WHOLEFOOD FROM THE GROUND UP

Nourishing wisdoms, know-how and recipes

by JUDE BLEREAU

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New large softcover book, 256 pages. Published 2016

wholefood n. food that is eaten as close as possible to its natural state, without unnecessary processing and refining

More than 120 delicious wholefood recipes and packed with advice on how to build your wholefood pantry from scratch, from one of Australia's most authoritative, long-established wholefood advocates.

Contents include :

• Nourishing wisdoms
• Come into the kitchen
• Foundation recipes
• Sauces, dressings & extras
• A nourishing start to the day
• Light vegetarian
• Heartier vegetarian, meat & fish
• Sweetness
• Index and acknowledgements

Wholefood from the Ground Up is an Australian publication. Measurements are in metric, imperial and cup & spoon

About the author

Jude Blereau is a natural foods chef, author, food coach, cooking teacher and real food activist who has been involved with the organic and wholefood industries for more than 20 years. In 1977 Jude co-founded The Earth Market, a much-loved wholefood store and cafe in Perth, Western Australia, and in 2001 she set up the Whole Food Cooking School. Her focus is on helping people learn about good food - what it truly is, where to get it, how to use it - and to give them the tools and information they need to make healthy eating a part of their everyday lives. Jude's book, Wholefood for Children is also available - click here for more information.

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Wholefood from the Ground Up by Jude Blereau