WHEAT FREE WORLD

by LOLA WORKMAN

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New softcover cookbook, published 2006, 160 pages.

Welcome to Lola Workman's Wheat Free World.

In this book Lola was determined to provide a wheat-free meal for all families. She has over 25 years' experience catering for wheat-free diets. She has run many courses for parents of wheat-intolerant children and has developed a great knowledge of the problems associated with providing correct food for those sufferning from a coeliac condition.

The Coeliac Society of Australia recognises Lola's teaching methods and endorses her books. Recipes in this book give a great variety of nutritious meals, from a light snack to a full dinner party. This book contains over 100 of Lola's favourite recipes. Using her knowledge of cooking and nutrition, she has provided innovative, tasty and nutritious recipes according to the wheat-free and gluten-free guidelines. She uses fresh ingredients with plenty of flavour and variety and includes multicultural cuisine, with a healthy twist on many tasty favourites. There is no other book available with the amount of comprehensive information provided within these pages.

Lola's Wheat Free and Gluten Free Cookbook introduces the gluten intolerant person a wonderful selection of everyday recipes that are missed by Coeliac sufferers and other folk who have to avoid wheat. Here you will find recipes for such treats as crumpets, anzac biscuits, dairy free quiche, pizzas that don't demand the crust to be cooked first. Potato Bread that is so easy that children can bake it. Includes a range of gluten free main course dishes, special children's recipes and yeast free as well as yeasted breads. There is a corn free flour blend for those who must avoid corn and all the recipes are free of soy flour, guar and xanthan gums that can cause flatulence.

Easy to follow, step-by-step instructions and beautiful photographs ensure complete success with your cooking

Chapters include

• Utensils
• Ingredient Substitutes
• Lola's Sauce Blocks
• Lola's Flour Blends
• Batter, pasta and bread
• Cakes for all occasions
• Cookies and kids' things
• Desserts and waffles
• Main course, lunch and dinner
• Muffins, scones and pancakes
• Perfect pastries
• Sauces, stuffing and pickles
• Troubleshooting
• Lola's glossary

This is an Australian publication. All measurements are in metric and metric cup & spoon.

About the author

Lola Workman is a trained commercial cook who has made diet cookery a specialist hobby. Her introduction to gluten-free cookery came in 1980 when her daughter developed an intolerance to wheat. Lola's background as a commercially trained cook was challenged by this situation and she had to develop a whole new tasty menu for her family.

She found the change in cooking style and ingredients a very difficult situation to master, but she did, and went on to develop many new innovative tasty recipes. Lola has been working with Wheat Free and Gluten Free cookery for more than twenty years, and teaching it for over ten years.

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Wheat-Free World by Lola Workman