COOKING WITHOUT MADE EASY

Recipes free from added gluten, sugar, dairy products, yeast

by BARBARA COUSINS

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New softcover cookbook, published 2005, 224 pages.

This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets. Cooking Without Made Easy is nutritional therapist, Barbara Cousins' latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information.

The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an 'all-in-one' method for simplicity. Barbara's recipes, free from added gluten, sugar, yeast and dairy, have transformed the lives of thousands of sufferers of food intolerance, candida, chronic fatigue and blood sugar problems.

In Cooking Without Made Easy, Barbara summarises the effect that cooking without can have on people's lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional state.

Easy to follow, step-by-step instructions will ensure complete success with your cooking and baking

Chapters include

• Introduction
• Breakfast
• Starters
• Soups
• Salads
• Meat Dishes
• Fish Dishes
• Vegetarian Main Courses
• Desserts
• Cakes and Biscuits

Cooking Without Made Easy is a UK publication. All measurements are in metric, imperial and metric cup & spoon.

About the author

Barbara Cousins is a nutritional therapist who has been in practice for the last 14 years. Her first book,Cooking Without was initially written for her clients and was self-published. It has achieved a phenomenal success and has helped thousands enjoy better health and a better life. Barbara runs a thriving practice in Manchester.

See other cookbooks by Barbara Cousins click here

Cooking Without Made Easy by Barbara Cousins