SYMPLY Too Good To Be True 3

by ANNETTE SYM

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Used softcover book in excellent condition, first published 2001, this updated edition published 2006, 68 pages, 150 delicious recipes.

Over 150 ways to tasty, low fat homestyle cooking. Make lower-fat versions of traditional family meals without compromising on taste. Each recipe includes a colour photo, plus nutritional information of Fats, Fibre, Protein, Carbohydrates, Sugar, Sodium, Kilojoules and GI Rating. If you have diabetes, a weight problem, heart disease, high cholesterol, poor eating habits or need a low sodium diet, this book is right for you!

Contents include

• Introduction
• Breakfast
• Starters & light meals
• Vegetables & salads
• Seafood
• Chicken
• Meat
• Sauces for Pasta
• Desserts
• Baking
• Index

Recommended by Diabetes Australia, dietitians, nutritionists, weight loss groups, hospitals and doctors

Symply Too Good to be True 3 is an Australian publication. All measurements are in metric and metric cup & spoon. Many recipes include tips from dietitians Effie Houvardas and Melinda Morrison.

About the author

Twenty years ago Annette Sym weighed 100kg. She had tried quick fixes in the past, including diet pills, salons, meal replacements, pre-packaged foods, hypnosis etc, and realised they were a waste of time. Needing a new approach, Annette joined a weight-loss group for support. She decided to forget dieting and looked into the health aspect of food. She came to the conclusion that if she was healthy, the weight would come off by itself. She cut out salt, caffeine and alcohol and started walking and drinking lots of water. Most importantly she started to eat properly, and her love affair with low-fat recipes began.

It took Annette about 20 months to lose 35 kilos, and she has kept it off ever since. She has written 6 bestselling Symply Too Good books and several others.

You may also be interested in CSIRO Total Wellbeing books click here

Symply Too Good To Be True 3 Book Three by Annette Sym