RECIPE FOR LIFE 2

The Gawler Foundation Cookbook

by DOROTHY EDGELOW

See other books by & about Ian Gawler and the Gawler Foundation click here

New softcover book, 150 pages. Published 2007

Delicious healthy recipes with important nutritional information

Following on from the huge success of Recipe for Life, The Gawler Foundation Cookbook Volume 1 comes an exciting new addition to the cookbook library. Recipe for Life 2: The Gawler Foundation Cookbook offers a complete pathway to health.  Over 170 new wheat, dairy and egg-free recipes , only 16 of which are repeated from the first book. Useful nutrition charts as well as the protein, calcium and iron content of each recipe. The Healing, Mono and Maintenance (Wellness) Diets explained. A 2-week menu plan for the Healing Diet with shopping lists. Healthy cooking methods, juices, additives to avoid. Delicious recipes include fish, vegetables, salads, soups, dips, sauces, stuffings, bread, tofu, desserts, cakes, drinks, grains and pulses.

Vibrant health results from knowing and supplying your body with all it needs. Planning and following an eating pattern that leaves out many of the chemicals, additivse and highly processed foods that are available as well as concentrating, where possible, on clean, nutritious organic grains, vegetables and fruit along with some deep sea fish, will allow you to feel positive and empowered to make decisions concerning your life. To find peace of mind which in turn can lead to a healthy, happy blessed life.

The Gawler Foundation has been working with people challenged by serious illness for over 25 years. Dorothy Edgelow has been part of the Foundation since the very early days - she was in charge of the kitchen for many years. This book includes a comprehensive description of the whole food, almost-vegan diet that is served on all of their courses, recipes from their kitchen, healthy preparation methods and an explanation of some of the less-well-known ingredients.

Recipe for Life 2 is an Australian publication. Measurements are in metric and metric cup & spoon.

Either Recipe for Life book is suitable to start with. The differences between book 1 and book 2 are:
- Book 1 has wheat flour and pasta where Book 2 is wheat free.
- Book 2 has charts that tell how much of each nutrient is in each food.
- Book 2 has some fish recipes.
- Book 1 has a menu plan for the Wellness Diet while Book 2's menu plan is for the Healing Diet.

About the author

Dorothy Edgelow has dedicated much of her life to the pursuit of healthy and nutritions food and is the author of the very successful Recipe for Life, The Gawler Foundation Cookbook Volumes 1 and 2.  When one of her daughters was diagnosed with bowel cancer many years ago, Dorothy began a journey into diet, vitamins and minerals and positive thought in a successful effort to help her daughter regain her health.  In her journey she met Dr Ian Gawler and volunteered her time to assist in the establishment of the now well-known Gawler Foundation.  She has played a major role in the success of the Foundation over many years and was responsible for the nutritional component of the Foundation's programs.

Recipe for Life, The Gawler Foundation Cookbook Volume 1 is also available - click here for more information

See other books about cancer click here

Recipe for Life 2: The Gawler Foundation Cookbook by Dorothy Edgelow