2 RECIPE FOR LIFE RECIPE BOOKS

The Gawler Foundation Cookbooks

by DOROTHY EDGELOW

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2 new softcover Australian publications. Measurements are in metric and metric cup & spoon.

The Gawler Foundation has been working with people challenged by serious illness for over 30 years. Dorothy Edgelow has been part of the Foundation since the very early days - she was in charge of the kitchen for many years. Either Recipe for Life book is suitable to start with. The differences between book 1 and book 2 are:
- Book 1 has wheat flour and pasta where Book 2 is wheat free.
- Book 2 has charts that tell how much of each nutrient is in each food.
- Book 2 has some fish recipes.
- Book 1 has a menu plan for the Wellness Diet while Book 2's menu plan is for the Healing Diet.

Recipe for Life 1

172 pages. New revised edition published 2009

Delicious healthy recipes with important nutritional information

Recipe for Life 1: The Gawler Foundation Cookbook is ideal for anyone who is responsible for making day to day nutrition decisions, whether cooking for themselves or for others. There truly is something for everyone in this inspired work. Not only is there an extensive range of delicious and nutritious recipes, but the author has thought of everything! From a suggested 28 day plan made complete with a supermarket/health food shop shopping list, for those too busy to worry, all the way through to an imaginative section for children, not to mention the mouth watering range of desserts.

This book includes a comprehensive description of the whole food, almost-vegan diet that is served on all of their courses, recipes from their kitchen, healthy preparation methods, an explanation of some of the less-well-known ingredients, a guide to sourcing whole foods, a 28-day menu plan and a weekly shopping list. The book contains recipes from both the Healing and Wellness Diets.

Recipe for Life 2

New softcover book, 150 pages. Published 2007

Delicious healthy recipes with important nutritional information

Following on from the huge success of Recipe for Life, The Gawler Foundation Cookbook Volume 1 comes an exciting new addition to the cookbook library. Recipe for Life 2: The Gawler Foundation Cookbook offers a complete pathway to health.  Over 170 new wheat, dairy and egg-free recipes , only 16 of which are repeated from the first book. Useful nutrition charts as well as the protein, calcium and iron content of each recipe. The Healing, Mono and Maintenance (Wellness) Diets explained. A 2-week menu plan for the Healing Diet with shopping lists. Healthy cooking methods, juices, additives to avoid. Delicious recipes include fish, vegetables, salads, soups, dips, sauces, stuffings, bread, tofu, desserts, cakes, drinks, grains and pulses.

Vibrant health results from knowing and supplying your body with all it needs. Planning and following an eating pattern that leaves out many of the chemicals, additivse and highly processed foods that are available as well as concentrating, where possible, on clean, nutritious organic grains, vegetables and fruit along with some deep sea fish, will allow you to feel positive and empowered to make decisions concerning your life. To find peace of mind which in turn can lead to a healthy, happy blessed life.

This book includes a comprehensive description of the whole food, almost-vegan diet that is served on all of their courses, recipes from their kitchen, healthy preparation methods and an explanation of some of the less-well-known ingredients.

About the author

Dorothy Edgelow has dedicated much of her life to the pursuit of healthy and nutritious food and is the author of the very successful Recipe for Life, The Gawler Foundation Cookbook Volumes 1 and 2.  When one of her daughters was diagnosed with bowel cancer many years ago, Dorothy began a journey into diet, vitamins and minerals and positive thought in a successful effort to help her daughter regain her health.  In her journey she met Dr Ian Gawler and volunteered her time to assist in the establishment of the now well-known Gawler Foundation.  She has played a major role in the success of the Foundation over many years and was responsible for the nutritional component of the Foundation's programs.

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Recipe for Life Books 1 and 2: The Gawler Foundation Cookbooks by Dorothy Edgelow