COOKING FOR DIABETES

by The Australian Women's Weekly

See other Diabetic cookbooks click here

New softcover book, 120 pages, published 2011.

All the recipes in this book have been checked and endorsed by the Australian Diabetes Council. If you have diabetes you should have a healthy balanced diet that is low in fat, high in fibre and includes low-GI goods at each meal. But that doesn't mean that it's low in flavour or interest, and it certainly shouldn't make you feel deprived. Cooking for Diabetes brings you food that is so good the whole family will happily eat it - and improve their health in the process. There are breakfasts, lunches, light meals, mains and desserts. .

This book is full of delicious recipes and useful tips that address the rising diabetes epidemic. This varied range of tasty treats demonstrates that it is easy for everyone to enjoy a healthy lifestyle. Cooking for Diabetes provides helpful meal-plans and contains useful advice about controlling glycaemic index values to help manage and prevent diabetes. Each recipe is easy to follow and lavishly illustrated with clear colour photographs. With more than 50 recipes for a variety of low GI meals, this book is sure to appeal to anyone wishing to find tempting alternatives to foods high in saturated fat and sugar.

Recipes include Mango, berry and passionfruit yoghurt, Fish and oven-roasted chips, Blueberry hotcakes, Tiramisu, Eggplant, leek and tomato lasagne, Spinach and cheese quesadillas, Pumpkin and split pea tagine, Oven-baked rosti with breakfast beans, Wholemeal beetroot and goat's cheese pizzas, Baked apples with berries, Vegetable burgers, Citrus salad.

The Australian Women's Weekly Cooking for Diabetes is an Australian publication. All measurements are in metric and metric cup & spoon. Vegetarian recipes are included

You may also be interested in Overcoming Diabetes by Dr Sarah Brewer - click here for more information

See other Women's Weekly cookbooks click here

Cooking for Diabetes by The Australian Women's Weekly