PEACE OF MIND

by IAN GAWLER

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New softcover book, 212 pages. Published 2008

Need to relax? Escape stress? Regain health and vitality? What you need is Peace of Mind!

Meditation's ultimate goal is to generate Peace of Mind. Iin the process it produces many other tangible benefits. Meditation can transform your life. This best-selling classic clearly and completely sets out the many benefits and techniques of meditation. This information is presented in a style that combines the clear logic of the Western intellect with the intuitive insight of the Eastern mystic.

Peace of Mind provides a comprehensive introduction to the breadth and depth of meditation - in theory and practice. Easily accessible techniques for healing and wellbeing, contemplation and insight, affirmations and imagery. It is ideal for beginners and those seeking to deepen their meditation. The follow-on book is Meditation Pure and Simple which gives a deeper explanation of how to benefit from relaxation techniques, mindfulness and stillness - click here for more information.

You can learn to meditate. You can experience Peace of Mind.

About the author

As a young veterinary surgeon and athlete, Ian Gawler developed osteogenic sarcoma ( bone cancer ). His leg was amputated in 1975. Later that year the cancer returned and at one point, Ian was expected to live for only a few weeks. Ian then developed an effective self help program with key principles: Good food, positive attitudes, meditation and loving support.

Dr Ian Gawler's story offers hope and inspiration to people everywhere. The self help techniques that he developed have helped many to convert hope into sustained health and peace of mind. A pioneer in Mind/Body Medicine, Dr Gawler is known for his clarity and good humour. With a gift for translating ancient wisdom into a modern context, Ian has played a major part in popularizing meditation and other mind techniques in the western world.

Not content with just surviving, Dr Gawler began to share these principles with others. The cancer support group he began in 1981 was the first group in Australia to actively address the needs of patients and their families in coping with, and attempting to overcome, the many challenges cancer presents. The Gawler Foundation was formed in 1983 as a non-profit, non-denominational body to further his work. The Gawler name has become well known and respected throughout Australia and internationally as representing a holistic approach to health which improves both quality of life and survival times.
Ian Gawler has studied meditation with Dr Ainslie Meares, Indian, Buddhist, Zen Christian and other Western Meditation Masters. He combines the intellect of the West with the insight of the East.
He has published several books, including You Can Conquer Cancer, Meditation Pure and Simple, The Creative Power of Imagery and Peace of Mind. His 2008 biography, Ian Gawler: The Dragon's Blessing by Guy Allenby is also available - click here for more information

He has also released the above titles and many others as audiobooks, many of which are available from The House of Oojah - click here

See books by and about Ian Gawler click here

Peace of Mind - Dr Ian Gawler