THE PALEO DIET

Lose weight and get healthy by eating the foods you were designed to eat

by LOREN CORDAIN PhD

New softcover book. First published 2002, this revised and updated edition published 2011, 266 page, includes the latest guidelines and research.

Eat for better health and weight loss the Paleo way

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight - up to 75 pounds in six months - or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling book includes 6 weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy and lifelong health.

Features

• Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
• This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
• Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
• This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
• The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite

Contents include

• Understanding the Paleo Diet
• Losing weight and preventing and healing diseases
• The Paleo Diet program
• Resources, bibliography and index
  

Other Paleo books are available click here

The Paleo Diet by Loren Cordain PhD