![]() |
THE PALEO ANSWER7 days to lose weight, feel great, stay youngby LOREN CORDAIN PhD
New softcover book, published 2012, 316 pages. How to take the Paleo Diet to the max for optimal weight loss and total health Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , Dr Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for optimal lifelong health and weight loss. Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest - for lifelong health, increased energy, better sleep, lower stress and weight loss. Features
Contents include
Other Paleo books are available click here The Paleo Answer by Loren Cordain PhD |