NERVOUS?

Get over it in 12 Steps to Success

by Dr Roberta Fraser-Wilkins and Dorothy Waldman

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New softcover book, 155 pages. Published 2008.

Step-by-step instructions designed to enable you to succeed and perform at your best.

Everyone gets nervous. A little bit can help you perform at your best. Too much has the opposite effect. The purpose of this book is to help you calm your fears so you can be your best in every situation.
Your anxiety is unique to you, but you can overcome it by using the specific steps taught in this book. These are the techniques Dr.Roberta Fraser-Wilkins uses with her clients. They are highly affective with public speakers, entertainers, and youngsters trying out for a team. She has successfully used her approach to help high-profile professional athletes, Olympians, entrepreneurs and executives.

The easy-to-follow, step-by-step instructions are designed to enable you to succeed and perform at your best.
Practical- easy-to-learn- effective!

About the authors

Dr. Roberta Fraser-Wilkins, a psychotherapist and life coach, is nationally recognized for her work with individuals and groups relating to sports psychology, performance anxiety, loss, and other issues. For three years she hosted her own successful, self-help national radio talk show entitled Power Therapies for the 21st Century. She continues to be a popular speaker and presenter.

Dorothy Waldman has seven books to her credit as well as numerous articles published in a variety of venues. In addition, she is a popular speaker on a variety of subjects relating to her books. By using the techniques in Nervous? Dorothy overcame her anxiety about jumping from an airplane and lived to write about it.

Nervous? Get over it in 12 Steps to Success by Roberta Fraser-Wilkins and Dorothy Waldman