THE NATURAL VEGAN KITCHEN

recipes from the Natural Kitchen Cooking School

by CHRISTINE WALTERMYER

To see other Vegan and Vegetarian Cookbooks click here

New softcover book, published 2011, 192 pages, measures 21 x 23 cm.

The Natural Vegan Kitchen by Christine Waltermyer blends the principles of macrobiotics seamlessly with recipes that taste too indulgent to be good for you.

Wholesome meals that offer both more nutritional bang for your buck and deliver a deeply satisfying experience meet these guidelines. These recipes will encourage people to fall in love with healthy cooking. When food tastes delicious, is good for your heart and your waistline, and gentle on the planet, it is easy to embrace.

Taste-tested by hundreds of students and clients, these recipes are fun to make. And many of the recipes are gluten-free. Readers are encouraged to eat in harmony with their surroundings, maintain balance in their life and diet, savor mealtimes and enjoy a natural lifestyle.

The Natural Vegan Kitchen features :

• What’s For Breakfast
• Appetizers
• Nourishing Soups and Stews
• Ballads for Salads
• Radiant Grains
• Spectacular Salad Dressings and Sauces
• Savory Beans
• The Main Dish and Casserole City
• Delectable Vegetables
• Have Your Cake and Eat It Too

The Natural Vegan Kitchen is a US publication All measurements are in imperial and cup & spoon - most recipes use cup and spoon measurements.

About the author

Christine Waltermyer has over a decade of experience in the field of natural cooking and is the founder and director of the Natural Kitchen Cooking School, with training programs in Manhattan, New York and Princeton, New Jersey. Christine is a masterful chef and teacher specializing in macrobiotic and vegan cuisines, and has co-taught with legendary natural foods leader Michio Kushi.

The Natural Vegan Kitchen by Christine Waltermyer