NATURAL PAIN RELIEF

How to soothe and dissolve physical pain with mindfulness

by SHINZEN YOUNG

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New softcover book, 90 pages, published 2011, plus audio CD, total running time 60:13 minutes

The newest treatment for pain is actually one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country.

This integrated learning book and CD adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-stel techniques taught in plain language, you'll learn how to overcome your internal resistance to pain by observing and opening to it - the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Five guided practices include:

• How to deconstruct pain into manageable pieces
• Experience how pain naturally transforms into energy
• How to allow pain ti dissipate into space
• Use the 'Breath Pleasure' technique to dramatically soothe pain
• Free up your energy to heal and begin living your life again.

The tracks on the 60 minute CD are

• How to use this CD
• Emotional reactions to pain
• Free-floating within the discomfort
• Working with local intensity and global spread
• Breath pleasure
• Winding up

About the author

Shinzen Young is a highly respected meditation teacher and scholar with extensive background in the major Buddhist traditions. His innovative technique for Mindfulness0Based Pain Management comes from his own challenges with pain as well as four decades of guiding others through their chronic and acute pain issues. His key interest lies in the merging of Eastern meditation with Western science, and he currently leads meditation retreats throughout North Americal.

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Natural Pain Relief: How to soothe and dissolve physical pain with mindfulness by Shinzen Young