Using the core principles of the successful The Metabolic Clock healthy life plan, The Metabolic Clock Cookbook is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, lunch, dinner, snacks and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest.

• Discover what to eat, and when, to speed up your metabolism and lose weight easily
• Turn your bad habits into healthy habits and feel more energised
• Get in sync with nature's rhythms and live a more balanced life
• Delicious vegetarian meals included

Contents include

• A message from the author
• What is The Metabolic Clock?
• Before you start
• Nature's power foods for weight loss
• Incidental exercise
• Cooking with love and purpose
• Get your kitchen organised
• The Metabolic Clock daily recipes
  • Kitchen helpers
  • First up
  • Breakfast
  • Mid-morning fruit
  • Midday meal
  • Mid-afternoon snack
  • Evening meals
  • Treats

The Metabolic Clock Cookbook is an Australian publication. Recipe measurements are in metric and metric cup & spoon.

About the Author
Julie Rennie is an authorative and inspirational mentor and speaker and has inspired thousands of people to transform their life and live with optimal wellness. She has a background in elite sport and was the first female distance runner to be awarded a scholarship to the Australian Institute of Sport where she lived with 200 elite athletes and their coaches. Julie has 10 years of experience in the personal growth industry working with both individuals and corporations.

Julie says, It doesn't matter what is happening in your life, it's what you think about it that creates your experience of it. So, what you are thinking will be either the fuel or the extinguisher of your motivation. The good news is that the choice is always yours.

Julie's book The Metabolic Clock is also available - click here for more information

Metabolic Clock Cookbook: Recipes to speed up your metabolism by Julie Rennie