I QUIT SUGAR FOR LIFE

Your fad-free wholefood wellness code and cookbook

by SARAH WILSON

New softcover book. Published 2014, 240 pages

Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating what our grandparents used to before the crappy food and the modern diseases.

With her bestselling book, I Quit Sugar, Sarah Wilson helped hundreds of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers:

• banish cravings and deal with lapses by eating good fats and protein
• maximise nutrition with veggies
• exercise less for better results
• detox safely... without the fads!
• eat sustainably and ethically - at home and out 'n' about
• live with flow and less fuss
• cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches

I Quit Sugar for Lifeis not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Contents include:

• An invitation
• Introduction
• The I quit sugar wellness code
  • Keep on keeping off sugar
  • Eat fat and protein
  • Ditch the diets
  • Maximise your nutrition
  • Have a morning routine
  • Exercise less
  • Cut snacking: eat three meals a day
  • Shop differently
  • Cook differently
• Recipes
  • A bunch of interesting breakfast
  • Totally toteable
  • Reinvented comfort classics
  • Midweek one-pot meals
  • Celebrations and treats
  • Kids' lunches and snacks
  • A chapter of chocolate
  • Brilliant leftovers
  • Ferments, sauces and dressings in jars
• Four-week wellness program and menu plans

I Quit Sugar for Life is an Australian publication. Recipe measurements are in metric and metric cup & spoon

About the author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise, and The Ten Network's Good News Week and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

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I Quit Sugar for Life by Sarah Wilson