The GLUTEN, WHEAT and DAIRY FREE COOKBOOK

by NICOLA GRAIMES

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New softcover book with 'bumping' to cover and text block at lower spine corner. Looks a bit unsightly, but doesn't affect all the fantastic recipes inside the book. 96 pages, delicious colour photos.

Many people have food allergies or intolerances. The most common foodgroups that cause an adverse reaction are grains and dairy products. This book shows you how to follow a gluten-free, wheat-free and dairy-free diet that is both delicious and nutritious.

Includes:

• Advice on which foods to avoid and which foods to eat
• All recipes are completely free of gluten, wheat and dairy products
• A nutritional analysis is given for each recipe showing how many calories, carbohydrates, fats and proteins there are in a single serving of each dish.

Recipes include Millet Porridge with Apricot Puree, Walnut, Pear and Crispy Bacon Salad, Thai Tofu Cakes with Chilli Dip, Chocolate Orange Mousse Cake.

All measurements are in metric and imperial. Vegetarian recipes are included

About the author

Nicola Graimes was born in London in 1962. She has been an editor, journalist and author for the past 20 years and has written numerous books based on health, nutrition, organic food and children's diets. She was editor of The Vegetarian, Vegetarian Living and Good Food Retailing. Her book, Great Healthy Food for Vegetarian Kids was awarded Best Vegetarian Cookbook 2002 in the UK. She is married with two children and lives in Brighton, Sussex, England.

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The Gluten, Wheat and Dairy Free Cookbook by Nicola Graimes