GLUTEN-FREE, WHEAT-FREE and DAIRY-FREE RECIPES

by GRACE CHEETHAM

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New softcover book first published 2007, this edition published 2011. 176 pages, delicious colour photos.

More than 100 mouth-watering recipes for all the family

Eat delicious food whilst benefiting from nutritious, natural ingredients - your energy levels will soar, and you'll feel full of vitality and well-being

If you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who suffer from allergies or intolerances, and this book could literally change your life. Gluten-Free, Wheat-Free & Dairy-Free Recipes gives you easy-to-make, mouthwatering recipes without gluten, wheat, cheese, milk or butter. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, this book ensures that your allergy doesn't mean you have to miss out on great food. Try Roasted squash, leek and bacon risotto for lunch and you'll wonder why you ever bothered with Parmesan; or try the Fruit tarts with dairy-free custard or the Rich chocolate tart and savour the taste of pastry, even though it's gluten-free.

Chapters include:

• Basics - sauces and pastes, pastry, breads, stocks
• Breakfasts - smoothies & juices, muesli, crepes & muffins, hot dishes
• Lunches - lunchboxes, soups, salads & sushi, light lunches
• Teas and snacks - biscuits & brownies, cakes, tarts, savoury biscuits
• Dinners - poultry, pork, lamb, beef, fish & shellfish, vegetarian
• Sides - potato & polenta, vegetables
• Desserts - cakes & tarts, baked desserts, quick desserts

Gluten-Free, Wheat-Free & Dairy-Free Recipes is a UK publication. All measurements are in metric and imperial.

About the author

Grace Cheetham has worked in the cookery world for many years, commissioning and managing cookery books in both London and Sydney. She was diagnosed with allergies and intolerances at a young age and has spent many years experimenting with recipes for a restricted diet. Passionate about good food and allergy-free living, she runs a website providing tailored recipes plus advice and information on all aspects of allergy diets. For more information, visit www.allergyfreecook.com

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Gluten-Free, Wheat-Free and Dairy-Free Recipes by Grace Cheetham