GLUTEN FREE SUGAR FREE COOKING

Over 200 delicious recipes to help you live a healthier, allergy-free life

by SUSAN O'BRIEN

New softcover book, published 2006, 256 pages, measures 18 x 23 cm.

Easy, healthy and delicious - without gluten, sugar and dairy

With millions of people sufferning from food allergies, obesity and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-Free Sugar-Free Cooking, gourmet chef Susan O'Brien offers mroe than 200 great-tasting recipes - covering everything from breakfast to dessert - that make eating healthily and avoiding problematic foods easy and delicious. Free of gluten, sugar and usually dairy, these tasty dishes also offer invaluable help for those who must steer clear of certain foods to vetter control medical conditions such as coeliac disease, candida, fibromyalgia, crohn's disease, diabetes, autism and other brain disorders, ADHD and chemical sensitivity.

Complete with product sourcing information (US, but some have websites or email addresses), substitute ingredients, dining-out advice and online resources, Gluten-Free Sugar-Free Cooking is destined to be a fixture in every health conscious cook's kitchen.

Chapters include:

• Sugar and sugar alternatives
• Wheat/gluten substitutions
• Where to find gluten-free, dairy-free and sugar-free products
• Alternative ingredients
• Other foods to avoid
• Dining out
• What is the Glycaemic Index GI?
• Buying organic
• Weight loss
• Breakfast dishes
• Breads and muffins
• Appetisers
• Soups, stews and casseroles
• Main courses
• Pasta, rice and beans
• Salads and vegetables
• Sauces
• Drinks
• Desserts
  

About the author

Susan O'Brien is a gourmet cook, baker, cooking instructior, food management consultant and owner of two businesses, O'Brien's Kitchen and O'Brien's Consulting. She lives in Gig Harbor, Washington State.

Susan's book, The Gluten-Free Vegan is also available - click here for more information

To see other Gluten Free Cookbooks click here

Gluten-Free Sugar-Free Cooking by Susan O'Brien