GLUTEN-FREE FOOD

Recipes and practical advice to help you manage coeliac disease

by Lyndel Costain and Joanna Farrow

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New softcover book, first published 2003, this edition published 2011, 128 pages, measures 26 x 20 cm.

Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of delicious recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes.

This book offers practical help for anyone who suffers from gluten intolerance. It gives clear advice on how to ensure accurate diagnosis of symptoms, and explains how you can continue to enjoy a healthy and varied diet. Most importantly, it provids a comprehensive guide for people with coeliac disease, which is lifelong, genetically linked condition that can affect people of any age, sex or ethnicity.

All of the recipes in this book can be used by anyone on a gluten-free or a wheat-free diet and are suitable for everyone.

Chapters include:

• Introduction
• 40-page information section with information about coeliac disease, diet, gluten and wheat-free foods, special needs including diabetes and lactose intolerance, menu plans and eating away from home
• Recipes
  • Breakfast
  • Sandwiches and snacks
  • Food for kids
  • Soups and starters
  • Main meals
  • Desserts
  • Cakes and bakes
• Index

Gluten-Free Food is a UK publication. All measurements are in metric, imperial and cup & spoon.

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Gluten-Free Food by Lyndel Costain and Joanna Farrow