SUPERCHARGED FOOD

Eat your way to good health

by LEE HOLMES

New large softcover book, published 2014, 192 pages.

gluten free ~ wheat free ~ dairy free ~ yeast free ~ sugar free

Supercharged Food: Eat Your Way To Good Health is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body, and packed with flavour as well. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Contents include

• Supercharge your life
• Why 'supercharged' food?
• Detoxes and natural cleansers
• Foods to avoid
• Getting started
• Drinks and milks
• Breakfast
• Dips and snacks
• Soups and salads
• Lunch
• Dinner
• Vegetables
• Desserts and baked goods
• Basics

Supercharged Food is an Australian publication. Measurements are in metric, imperial and metric cup & spoon

About the author

Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the popular website www.superchargedfood.com.

See other Gluten-Free and allergy cookbooks click here

Supercharged Food by Lee Holmes