FRIENDLY FOOD

The essential guide to avoiding allergies, additives and problem chemicals

by the allergy experts at the Royal Prince Alfred Hospital Allergy Unit

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Used softcover book in 'as new' condition. Published in Australia in 2010, 256 pages with delicious full-colour photos and easy-to-follow instructions.

Delicious recipes for people who are avoiding food chemicals, gluten, dairy, eggs, nuts and soy

Australia's leading allergy experts clearly explain what food chemicals are, how they affect us and how we can avoid them. Packed full of imaginative recipes for all lifestyles and ages, this complete guide to chemical-free eating covers family meals and outings, school lunches, entertaining, snacks and drinks, sweet treats and baking. A simple guide to using the recipes and list of food additive codes makes this an invaluable aid for all health-conscious people today.

Friendly Food has been produced in conjunction with a group of world renowned allergy experts. The book is an essential guide for anyone with allergies or food or chemical intolerances. There are over 100 recipes for every occasion, each clearly marked so the reader can easily identify if the recipe contains gluten, egg, dairy or wheat. Most of the recipes are developed to be low in chemicals, in order to accommodate readers with severe chemical intolerances. In addition, most recipes have at least one variation to cater for people whose intolerances are less severe. An extensive introduction explains what food intolerance and allergies consist of, gives dietary advice and includes many charts showing the various levels of chemicals that foods contain. The simple design, fresh photography, useful information and easy recipes make this book a life saver for anyone with a food allergy or intolerance.

Chapters include:

• Food allergies and intolerances
• Breakfast
• Light Bites
• Mains
• Sides
• Breads and pizzas
• Tea time
• After dinner
• Kids
• Basic recipes
• Useful information - includes shopping lists (what to buy and what to avoid) and Food Additive code table
• Recipe lists - organised into Low chemical, Moderate chemical, Wheat-free and gluten-free, Dairy-free, Egg-free, Nut-free and Egg/Dairy/Gluten/Nut-Free

Friendly Food is an Australian publication. All measurements are in metric and metric cup & spoon. Each recipe includes preparation & cooking time plus notes on whether or not it is free of egg, dairy, gluten, nut, soy, and whether it is moderate or low in chemicals.

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Friendly Food: chemical-free, gluten-free, dairy-free, egg-free, nut-free and soy-free by the RPAH Allergy Unit