FOOD ALLERGY SURVIVAL GUIDE

Surviving and thriving with food allergies and sensitivities

by Vesanto Melina, Jo Stepaniak and Dina Aronson

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New softcover book, first published 2004, 384 pages

Living well without dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts, wheat, yeast and more.

If you or someone you know has a diagnosed or suspected food allergy, this is the book for you!

Three leading authorities in dietetics, nutrition and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary expertise and practical tips based on sounds experience to help you plan nutritionally sound and satisfying meals.

With over 100 recipes, readers will learn that a diet free of 'problem' foods doesn't have to be limiting or boring. Uncover a new world of delicious and nourishing dishes, from the familiar tot he exotic, that will appeal to everyone, whether or not they have food sensitivities. Allergy-free no longer means flavour-free!

Chapters include:

• Introduction
• What are food allergies?
• Creating and maintaining a healthy intestinal boundary
• Food sensitivities and various conditions
• Discovering what ails us: Treating for food sensitivities
• Foods, label reading and alternatives
• Wheat and gluten sensitivities and Coeliac Disease
• Living with food sensitivities: feelings, safety and exercise
• Nutrition planning for adults and children
• Kitchen basics and food fundamentals
• Recipes
  • Baking basics
  • Great seasonings and spice mixes
  • Banner breakfasts
  • Dips and spreads
  • Salads and dressings
  • Satisfying soups
  • Main dishes
  • Sauces and gravies
  • Simple sides
  • More treats and sweets
• Resources
• Food diary form
• Appendices and index

Food Allergy Survival Guide is a US publication. All measurements are in metric, imperial and cup & spoon.

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Food Allergy Survival Guide: No Eggs, dairy, fish, gluten, peanuts, shellfish, soy, tree nuts, wheat, yeast by Vesanto Melina, Jo Stepaniak and Dina Aronson