The FODMAP SOLUTION

A low FODMAP diet plan and cookbook to manage IBS and improve digestion

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New softcover book, published 2014, 144 pages, measures 23 x 15cm.

Do you have Fructose Malabsorption? ~ Do you have Irritable Bowel Syndrome? ~ Relieve IBS and other digestive disorders with The FODMAP Solution

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:

• 83 flavourful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
• 14-day meal plan to remove FODMAPs from your diet
• Scientific explanation of what FODMAPs are and how they might harm you
• Guides to grocery shopping and dining out on a low FODMAP diet
• Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

Contents include

• Introduction
• The Low-FODMAP Diet
• What are FODMAPs?
• FODMAPs, food and you
• Eating without FODMAPs
• 14-day menu plan
• Recipes
  • Breakfast
  • Snacks
  • Soups, salads and sandwiches
  • Appetisers and sides
  • Main dishes
  • Desserts
• Resources, recipe index and index

* FODMAP is an acronym for

Fermentable
Oligosaccharides (eg. Fructans and Galactans)
Disaccharides (eg. Lactose)
Monosaccharides (eg. excess Fructose)
and
Polyols (eg. Sorbitol, Mannitol, Maltitol, Xylitol and Isomalt)

You may also be interested in purchasing the Food Intolerance Management Plan by Sue Shepherd and Peter Gibson. It is a very comprehensive Low FODMAP Diet reference book and includes 80 suitable recipes. Click here for more information

The FODMAP Solution is a US publication. Measurements are in imperial and cup & spoon. Most are cup & spoon.

To see other FODMAP Cookbooks click here

The FODMAP Solution - Low FODMAP Diet Plan and Cookbook