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500 HIGH FIBRE RECIPESFight diabetes, high cholesterol, high blood pressure and irritable bowel syndromeby DICK LOGUESee books in the Eat Well Live Well series click here New large softcover book, published 2009, 512 pages, delicious colour photos. Looking to get more fibre into your diet? Fibre is being touted as the wonder ingredient that can help you lose weight, ease digestion, and stave off illnesses. Learn simple substitutes that add more fibre to your favorite recipes, and surprising foods that have more fibre than you think. Packed with everything from savory stews to sweet treats, readers get high-fibre versions of foods they thought they had to give up, including breads, pasta dishes, and desserts. It's easy to stay the high-fibre course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian. Contents include
500 High Fibre Recipes is a US publication. All measurements are in metric and imperial. See other Health and Wellbeing books click here 500 High Fibre Recipes: Fight diabetes, high cholesterol, hypertension and IBS with delicious meals that fill you up and help you lose weight by Dick Logue |