500 HIGH FIBRE RECIPES

Fight diabetes, high cholesterol, high blood pressure and irritable bowel syndrome

by DICK LOGUE

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New large softcover book, published 2009, 512 pages, delicious colour photos.

Looking to get more fibre into your diet? Fibre is being touted as the wonder ingredient that can help you lose weight, ease digestion, and stave off illnesses. Learn simple substitutes that add more fibre to your favorite recipes, and surprising foods that have more fibre than you think.
A high-fibre cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fibre Recipes proves that upping fibre doesn't mean cutting flavor, or spending hours in the kitchen on complicated recipes.

Packed with everything from savory stews to sweet treats, readers get high-fibre versions of foods they thought they had to give up, including breads, pasta dishes, and desserts. It's easy to stay the high-fibre course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Contents include

• What's all this about High Fibre?
• How do I add more fibre to my diet?
• Appetisers
• Breakfast
• Main Dishes
• Side dishes and salads
• Breads
• Desserts and other sweets
• Cooking terms, weights and measurements, and gadgets

500 High Fibre Recipes is a US publication. All measurements are in metric and imperial.

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500 High Fibre Recipes: Fight diabetes, high cholesterol, hypertension and IBS with delicious meals that fill you up and help you lose weight by Dick Logue