The CSIRO Total Wellbeing Diet Recipe book

with foreword by Dr Manny Noakes

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New softcover book, 208 pages, 130 delicious recipes.

This scientifically proven healthy eating plan and exercise regime could change your life

Here is the long-awaited cookbook supplement to the phenomenally successful CSIRO Total Wellbeing Diet with a collection of 130 recipes. At least 800 000 Australians have tried the diet, and many now live by its principles. This book allows the devotee to extend his or her culinary repertoire, as well as integrate the diet into all aspects of daily life. There are recipes for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store. There are lots of great tips for getting a kitchen organised, and recipes and advice for all levels of entertaining - from formal dinners to an afternoon of TV sport.

The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.

Find out how to:

• cook with different protein options including fish, legumes, chicken and meat
• entertain with ease for all sorts of occasions, from formal dinners to casual barbecues
• put together a fast weeknight dinner that the whole family will enjoy
• create healthy, tasty meals on a shoestring budget
• cook a meal in advance and freeze to ensure healthy eating during busy periods.

Lose weight and boost your vitality while enjoying the pleasures of good food.

The CSIRO Total Wellbeing Diet Recipe Book is an Australian publication. All measurements are in metric and metric cup & spoon

About the authors

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Associate Professor Manny Noakes is the stream leader for the Diet and Lifestyle program at CSIRO Human Nutrition, a multidisciplinary team of nutritionists, psychologists and exercise physiologists engaged in developing innovative programs for improving healthy lifestyle behaviour among Australians. Manny also manages clinical trials that provide scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over 100 scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health. She is a senior lecturer in the School of Medicine, Flinders University, affiliate senior lecturer in the Department of Obstetrics and Gynaecology, University of Adelaide, and affiliate associate professor in the Department of Medicine, University of Adelaide. She is co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and other CSIRO titles.

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The CSIRO Total Wellbeing Diet Recipe Book with foreword by Dr Manny Noakes