The CSIRO Total Wellbeing Diet

Fast & Fresh Recipes

with foreword by Dr Manny Noakes

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New softcover book, published 2012, 202 pages, 120 delicious recipes.

120 delicious new recipes from this scientifically proven weight loss program

The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.

These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Highlights include:

• Quick and flavoursome lunches with more appeal than the humble sandwich
• Fast, simple dinners the whole family will enjoy for those busy weeknights
• Plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire
• Easy options for entertaining, plus blokey favourites and hearty one-pot dishes.

Contents include

• Introduction
• The CSIRO total wellbeing diet basic plan\
• Sample weekly meal plan
• Stocking your kitchen
• Lunch on the run
• Substantial salads
• Fast and simple soups
• Easy dinners
• One-pot wonders
• No-fuss entertaining
• Blokey favourites
• Vegetable side dishes
• Desserts
• Basics
• Index

Lose weight and boost your vitality while enjoying the pleasures of good food.

The CSIRO Total Wellbeing Diet Fast and Fresh Recipes is an Australian publication. All measurements are in metric and metric cup & spoon

About the authors

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

Associate Professor Manny Noakes is the stream leader for the Diet and Lifestyle program at CSIRO Human Nutrition, a multidisciplinary team of nutritionists, psychologists and exercise physiologists engaged in developing innovative programs for improving healthy lifestyle behaviour among Australians. Manny also manages clinical trials that provide scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over 100 scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health. She is a senior lecturer in the School of Medicine, Flinders University, affiliate senior lecturer in the Department of Obstetrics and Gynaecology, University of Adelaide, and affiliate associate professor in the Department of Medicine, University of Adelaide. She is co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and other CSIRO titles.

See other CSIRO books click here

The CSIRO Total Wellbeing Diet Fast and Fresh Recipe Book with foreword by Dr Manny Noakes