The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan

by Dr Manny Noakes, Prof Peter Clifton et al

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New softcover book, published 2011, 280 pages, over 80 delicious diabetes-friendly recipes.

Eat well, stay active and take control

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with:

• expert guidance on diabetes prevention and control
• what to eat, how to get fit and lose weight
• easy-to-follow menu and activity plans
• tips for shopping and eating out

Type 2 Diabetes is a health priority for everyone.  One in 12 adults now has diabetes.  In the over-65s, it's now one in three.  Chances are that diabetes could affect you, your friends or your family.  Diabetes has the potential to impact on many aspects of your health, from your head to your toes.  But there are many opportunities to beat diabetes or reduce its impact.  The key is making simple changes to your diet and lifestyle to follow for life. The book features practical diets for weight and glucose control, exercise probrams for all fitness levels and checklists for diabetes prevention and control.

The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is an Australian publication. All measurements are in metric and metric cup & spoon

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Contributing authors:

Dr Grant Brinkworth
Jing Hui (Jillian) Chin
Professor Peter Clifton
Associate Professor David Dunstan
Associate Professor Jennifer Keogh
Dr Lance Macaulay
Sonia Middleton
Associate Professor Manny Noakes
Pennie Taylor
Professor Merlin Thomas
Professor Paul Zimmet AO

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The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan