The CSIRO Total Wellbeing Diet

Book 2

by Dr Manny Noakes with Dr Peter Clifton

See other books on Health and Wellbeing click here

New softcover book, 230 pages.

This scientifically proven healthy eating plan and exercise regime could change your life

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of Australia's number one weight-loss programme. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

About the authors.

Associate Professor Manny Noakes is the stream leader for the Diet and Lifestyle program at CSIRO Human Nutrition, a multidisciplinary team of nutritionists, psychologists and exercise physiologists engaged in developing innovative programs for improving healthy lifestyle behaviour among Australians. Manny also manages clinical trials that provide scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over 100 scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health. She is a senior lecturer in the School of Medicine, Flinders University, affiliate senior lecturer in the Department of Obstetrics and Gynaecology, University of Adelaide, and affiliate associate professor in the Department of Medicine, University of Adelaide.

Professor Peter Clifton is the scientific director for clinical nutrition, obesity and related conditions at CSIRO Human Nutrition. He is also professor of medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences and is also widely published in the areas of diet, functional foods and heart health. His personal research interests are diet, obesity, cardiovascular disease, and optimal diets for people with insulin resistance and diabetes.

See other CSIRO books click here

The CSIRO Total Wellbeing Diet Book 2 by Dr Manny Noakes with Dr Peter Clifton