The CSIRO Total Wellbing Diet

Complete Recipe Collection

Introduction by Prof Manny Noakes

See other books on Health and Wellbeing click here

New large softcover book, 618 pages, published 2015.

From the team who created The CSIRO Total Wellbeing Diet

Join the ever-growing number of Australians who have found that the CSIRO Total Wellbeing Diet really works! This scientifically proven healthy eating plan, developed by Australia's CSIRO, is not just another diet. With over 400 delicious recipes compiled from previous CSIRO recipe collections, this book contains great-tasting dishes that will help you lose weight and boost your vitality while enjoying the pleasures of good food. These are all the must-have recipes in one bumper collection – handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time.

The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss program and has inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy.

Features:

• More than 400 delicious recipes
• A healthy eating plan for life
• The weight loss program that can actually work
• Easy to use, scientifically tested and nutritionally balanced

Contents include:

• Introduction
• The CSIRO Total Wellbeing Diet basic plan
• Sample daily meal plan
• Stocking your kitchen
• Breakfast
• Lunch and light meals
• Soups
• Seafood
• Chicken and pork
• Beef and veal
• Lamb
• Sides
• Basics
• Desserts

See other CSIRO books click here

The CSIRO Total Wellbeing Diet Complete Recipe Collection