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The Baker IDI Blood PressureDiet and Lifestyle PlanSee other books on Health and Wellbeing click here New softcover book, published 2014, 288 pages, over 80 delicious recipes. Eat well, stay active and take control High blood pressure is more common than you think. It is responsible for 7.6 million deaths around the world each year, and the older you get, the greater the risk. It is a leading cause of stroke and heart disease so if you've been diagnosed with high blood pressure, you need to take it seriously. The good news is that there are ways to reduce it, through a combination of diet and lifestyle changes, medical treatment and follow-up and this book explains how. Contents include:
The Baker IDI Blood Pressure Diet and Lifestyle Plan is an Australian publication. All measurements are in metric and metric cup & spoon Contributing authors: Professor Gary Jennings Recipe development and food preparation: Leanne Kitchen See other Baker IDI and CSIRO books click here The Baker IDI Blood Pressure Diet and Lifestyle Plan |