COOKING WITHOUT

Recipes free from added gluten, sugar, dairy products, yeast, salt, saturated fat

by BARBARA COUSINS

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New softcover cookbook, published 2000, 266 pages.

Cooking Without is not only a collection of delicious and simple recipes but it is also a book about health: how to gain it and how to keep it. By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well.

The recipes in Cooking Without obtain their flavour from the ingredients which are health promoting rather than from high levels of salt, fat or sugar. Ingredients such as wheat, dairy products and yeast, which cause many individuals to have health problems, have also been excluded. These foods, which are often linked to health disorders, such as candida and irrritable bowel syndrome, can also be an underlying factor in more serious health problems.

Cooking Without encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.

Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. Cooking Without explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body′s blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime. Even those with immune disorders, and/or cancer or heart disease sufferers will feel the benefit. Over 100 recipes with colour photo section.

Easy to follow, step-by-step instructions will ensure complete success with your baking and cooking

Chapters include

• Introduction
• Breakfast
• Starters
• Soups
• Salads
• Mainly Vegetarian
• Meat Dishes
• Fish Dishes
• Sauces and Dressings
• Baking Without
• Desserts

Cooking Without is a UK publication. All measurements are in metric, imperial and metric cup & spoon.

About the author

Barbara Cousins is a nutritional therapist who has been in practice for the last 14 years. Her first book, Cooking Without was initially written for her clients and was subsequently self-published. It has achieved a phenomenal success and has helped thousands enjoy better health and a better life. Barbara runs a thriving practice in Manchester.

See other cookbooks by Barbara Cousins click here

Cooking Without by Barbara Cousins