CHANGING HABITS, CHANGING LIVES

The Australian way to good food, better health and more energy!

by CYNDI O'MEARA

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New softcover book. First published 1998, this 10th Anniversary updated edition published 2007, 288 pages, measures 13 x 20 cm.

Are you low on energy? Struggling for Vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: Bad Habits

In this inspirational book, nutritionist Cyndi O'Meara successfully demonstrates how true health and success begins with you and the way you think and act. With a positive and persuasive manner, Cyndi takes you on an exciting journey that gives you the keys to transforming your health, energy and vitality - one habit at a time.

Forget crash diets, fads and miracles - are you ready for a mind shift? Packed with new tips derived from the latest research, practical techniques and great recipes, Changing Habits, Changing Lives is a live-affirming guide to manageable and sustainable change. Cyndi makes it easy and fun - even your kids will love it.

You will discover the biggest obstacle that stands between you and your health, the first thing you must do in the morning that gives you abundant energy for the day, the myth of butter and why it really is good for you, the secret that means you can healthily eat chocolate and drink coffee .... and so much more!

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits -with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.

Change your habits and change your life ... forever!

.Chapters include:

• The best way to start your day
• Healthy reading
• Salt of the earth
• Eat more than just wheat
• The Glycemic Index made easy
• Let's eat chocolate!
• Sugar for health
• Organic - what's the point?
• Putting it all together
• Meal planning
• plus much more - 47 chapters in all, plus introduction and Appendix of organic suppliers.

Changing Habits, Changing Lives is an Australian publication. Measurements are in metric and metric cup & spoon. Vegetarian recipes are included

About the author

Cyndi O'Meara lives on Queensland's Sunshine Coast with her husband and three children. She is not your typical nutritionist: she disagrees with low-fat, low-calorie diets; she thinks chocolate can be good for you and coffee is not so bad; she loves butter; she is the one out of ten nutritionists who does not recommend a certain breakfast cereal; and she thinks cheating and eating yummy foods are all part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never taken an antibiotic, pain-killer or any other form of medication. Her children are teenagers and they too have had no need for medications.

Cyndi's qualifications include a Bachelor of Science, postgraduate studies in human anatomy, and diplomas in diagnosis and management of health issues. She is the bestselling author of Changing Habits, Changing Lives, writes regularly for magazines, has been a guest on many television shows, and is in demand nationally and internationally as a keynote speaker..

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Changing Habits, Changing Lives by Cyndi O'Meara