THE BIGGEST LOSER

100 Snacks and Light Meals

Nutritional consultant: Dr Trent Watson

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New softcover book, published 2012, 172 pages.

Delicious recipes for healthy living!

Want to live a healthier life? The Biggest Loser: 100 Snacks and Light Meals makes healthy eating easy, fresh and fun. With 100 handy, tried-and-tested recipes, and comprehensive nutritional analyses of each, keeping track of your daily intake has never been easier.

Use the sensible advice on weight loss and eating right in this healthy-living handbook to change your lifestyle for the better today.

Contents include:

• Introduction
• How do you lose weight?
• Setting goals
• How to eat well
• Cooking basics
• Recipes
• Index

The Biggest Loser Best Recipes is an Australian publication. All measurements are in metric and metric cups/spoons.

The Biggest Loser: 100 Snacks & Light Meals cookbook