THE MIRACLE DIET

Recipes for great skin, healthy hair and a trim body

An Australian Women's Weekly Cookbook

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New softcover book, published 2012, 128 pages.

It's true that you are what you eat. Inner health produces outer beauty. No one who eats junk food as a way of life will ever have great skin, shiny hair and strong nails. However if your diet is mostly made up of fresh foods, then you will achieve a slim body, good nails, glossy hair, great skin, lots of energy, good strong bones and a long life. In this book, you will learn how the right food can keep you strong, healthy and beautiful.

Everybody longs for beautiful skin, shiny hair, strong bones and teeth, bundles of energy and a slim fit body. The Miracle Diet shows you how to achieve all of this with it's tasty and innovative recipes. There are the all important breakfast dishes to give you a great start to the day, detoxing foods for people interested in cleansing from the inside out, low fat foods, energy foods and calcium rich foods. This book highlights that what you put in your body will not only determine how you look on the outside but how you feel on the inside. The introduction includes information about exercise, lessening stress, and the healthy weight range, all designed to help you learn more about how to keep your body strong and live a long and healthy life.

Contents include:

• Eat well look good
• The all-important breakfast
• Food for a slim body
• Food for great skin and hair
• Food for energy and stamina
• Foor for strong bones and teeth
• Detoxing food
• Food for strength and longevity
• Snacks
• Glossary, conversion chart and index

The Miracle Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

To see other Womens Weekly cookbooks click here

The Miracle Diet by The Australian Womens Weekly