The MONDAY to FRIDAY DIET

Keep weekends free for fun - an achievable way to lose weight

An Australian Women's Weekly Cookbook

See more diet books click here

New softcover book, published 2014, 120 pages.

4 weeks of different daily menus ~ weekly shopping lists ~ advice on healthy eating

Here at least is a practical diet that will suit most people's busy lifestyle - kilojoule-controlled meals for the five weekdays, and a normal life on the weekends. This book provides delicious recipes for breakfast, linch, dinner and snacks - enough for 4 weeks, 20 weekdays. All meals are filling because you are allowed more kilojoules on this diet than most other diets. Four Women's Weekly staff followed this diet, and recorded their experiences throughout this book, sharing their ups and downs while following this convenient meal plan, all with great results. The weight loss is more gradual, but the dieters have found that it is staying off. This diet is a healthy and sustainable eating plan over four weeks and, by introducing it into your everyday routine, you will achieve and maintain your goal weight.

The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, knowing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat. Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and not allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating. Nutritious, tasty, swift and simple to create, these plentiful Triple Tested(R) recipes will transform your dieting life.

The Monday to Friday Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The 21 Day Wonder Diet , The 21 Day Diet Planner and other AWW diet books are also available - click here for more information

To see other Womens Weekly cookbooks click here

The Monday to Friday Diet by The Australian Womens Weekly