4 Ingredients Wellness Trilogy- Kim McCosker Box set of 3 new softcover books

4 INGREDIENTS ALLERGIES

Wellness Trilogy Part 3

by Kim McCosker

To see other allergy cookbooks click here

New softcover book, published 2013, 144 pages with colour photos throughout

4 Ingredients Allergies is the third part in best-selling author, Kim McCosker’s Wellness Trilogy. Always striving to save time and money in the kitchen, Kim has answered the calls of allergen sufferers, their families and friends everywhere.This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested Entertaining chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens - cow's milk, eggs, peanuts, tree nuts, fish, shellfish, sesame, soy and wheat.

4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with allergies. 4 Ingredients Allergies has been written with guidance from Allergy & Anaphylaxis Australia and Allergy New Zealand

Contents include

• What is a food allergy?
• What does Allergy-Free mean?
• Anaphylaxis
• Breakfast
• Lunch
• Sides, salads & sauces
• Mains
• Entertaining
• Sweet things
• Resources and index
  

This is a cookbook for healthy everyday eating for everyone. Every delicious recipe is easily made with 'the magic' of just 4 ingredients.

• All recipes have 4 or fewer ingredients

• All can be measured in terms of cup, tablespoon and teaspoon

• Most recipes serve 4 people

• The methodology for each recipe is explained on average using 4 sentences and

• All recipes use ingredients mostly found in your pantry or fridge already!

4 Ingredient Allergies is an Australian publication. Measurements re in metric and metric cup & spoon

See other 4 Ingredients cookbooks click here

4 Ingredients Allergies by Kim McCosker