4 Ingredients Gluten Free Lactose Free - Kim McCosker New softcover cookbook Wellness Trilogy Part 1

4 INGREDIENTS GLUTEN FREE LACTOSE FREE

Wellness Trilogy Part 1

by Kim McCosker

To see other Gluten Free cookbooks click here

New softcover book, published 2012, 144 pages with colour photos throughout

4 Ingredients Gluten Free Lactose Free features over 60 recipes, ranging from mains to desserts, vegetarian to chocolate. Each is full in flavour and contains the magic of just 4 ingredients or fewer. Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease who also have secondary lactose malabsorption.

4 Ingredients Gluten Free Lactose Free is a must-have recipe book for people with gluten and lactose intolerances and ideal for cooks who need inspiration with smart, yet limited ingredients. These recipes are clever, healthy and delicious and they will satisfy everyone, everyday

Contents include

• What is gluten?
• What is lactose?
• Guide to weights and measures
• Breakfast
• Snacks
• Lunches
• Salads, sauces &dressings
• Mains
• Desserts
• Resources and index
  

This is a cookbook for healthy everyday eating for everyone. Every delicious recipe is easily made with 'the magic' of just 4 ingredients.

• All recipes have 4 or fewer ingredients

• All can be measured in terms of cup, tablespoon and teaspoon

• Most recipes serve 4 people

• The methodology for each recipe is explained on average using 4 sentences and

• All recipes use ingredients mostly found in your pantry or fridge already!

4 Ingredient Gluten Free Lactose Free is an Australian publication. Measurements re in metric and metric cup & spoon

See other 4 Ingredients cookbooks click here

4 Ingredients Gluten Free Lactose Free by Kim McCosker