4 INGREDIENTS 4

Fast Fresh and Healthy

by Kim McCosker, Rachael Bermingham & Deepak Chopra

See other 4 Ingredients cookbooks click here

New softcover book, published 2010, over 340 fast, fresh and healthy recipes

The fourth cookbook in the bestselling 4 Ingredients series.

International bestselling author and leading expert in mind-body medicine, Deepak Chopra, collaborates with Rachael Bermingham and Kim McCosker, authors of Australia's most successful cookbook series, 4 Ingredients.

In this recipe book, Kim and Rachael have come up with over 340 incredibly delicious recipes based on Deepak's nutritional science and at the response of public demand.

4 Ingredients Fast, Fresh and Healthy will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Considering the notion that 'We are what we eat', Deepak, Rachael and Kim have developed a sensational book that successfully combines the latest nutritional science with the oldest healing system in the world, Ayurveda. Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient-rich fresh vegetables, fruits and herbs with other ingredients including seafood, poultry, legumes, rice, pasta and many more.

In common with the other 3 books in the 4 Ingredients range:

• All recipes have 4 or fewer ingredients

• All can be measured in terms of cup, tablespoon and teaspoon

• The methodology for each recipe is explained on average using 4 sentences and

• All recipes use ingredients mostly found in your pantry or fridge already!

The other 4 Ingredients books are also available at The Bookshelf of Oz - click here to see the whole range!

To see other cookbooks with quick and easy recipes click here

4 Ingredients 4: Fast, Fresh and Healthy by Kim McCosker, Rachael Bermingham and Deepak Chopra