4 Ingredients Diabetes - Kim McCosker New softcover cookbook Wellness Trilogy Part 2

4 INGREDIENTS DIABETES

Wellness Trilogy Part 2

by Kim McCosker

See other 4 Ingredients cookbooks click here

New softcover book, published 2013, 144 pages with colour photos throughout

4 Ingredients Diabetes features over 60 recipes, with nutritional information including energy, total fat, sodium, carbohydrates & fibre per serve. It offers inspiration and proves that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is endorsed by Diabetes Australia and is an amazing compilation of recipes that for people needing or wishing to follow a low GI healthy eating plan.

Contents include

• What is diabetes?
• Types of diabetes
• Who does diabetes affect?
• Managing your diabetes
• Nutrient information
• The importance of a healthy plate
• Breakfast
• Snacks
• Lunches
• Salads & Sides
• Dinners
• Desserts
• Resources and index
  

This is a cookbook for healthy everyday eating for everyone. Every delicious recipe is easily made with 'the magic' of just 4 ingredients.

• All recipes have 4 or fewer ingredients

• All can be measured in terms of cup, tablespoon and teaspoon

• Most recipes serve 4 people

• The methodology for each recipe is explained on average using 4 sentences and

• All recipes use ingredients mostly found in your pantry or fridge already!

4 Ingredient Diabetes is an Australian publication. Measurements re in metric and metric cup & spoon

To see other Diabetic cookbooks click here

4 Ingredients Diabetes by Kim McCosker