AWW The 21-Day Wonder Diet - Australian Womens Weekly New softcover recipe book
THE 21 DAY WONDER DIET
Lose up to 10kg in three weeks
An Australian Women's Weekly
See more diet books click here
New softcover book, published 2008, 120 pages.
21 different daily menus ~ weekly shopping lists ~ diet diary ~ advice on healthy eating
A diet that's so tasty you won't want to quit! The hard part of dieting is sticking to it but the recipes and tips in The Australian Women’s Weekly 21-Day Wonder Diet will help you stay the distance. Each day is precisely planned, with a breakfast, lunch, dinner and snack everyday for three weeks. Stick to the plan, and you’ll eat no more than 20g fat a day, and you’ll definitely lose weight. The plan also includes a nutrition counter, so you can see how much fat, fibre, carbohydrates and protein is in the food you eat, as well as a shopping list and diet diary. Now your diet fod will not only be delicious and nutritious but also quick and easy-to-make and each recipe is guaranteed to work every time.
Two of the The Australian Women’s Weekly's staff members undertook the diet themselves, to make sure the diet was indeed easy to stick to and got results. Their daily diet diary is included so you can see how they coped over the 21 days.
The 21 Day Wonder Diet is an Australian publication. All measurements are in metric
and metric cups/spoons.
The 21 Day Diet Planner is also available - click here for more information
To see other Womens Weekly cookbooks click here
The 21 Day Wonder Diet by The Australian Womens Weekly
In stock-ready to post on Monday