Overcoming Arthritis - Dr Sarah Brewer New book

OVERCOMING ARTHRITIS

The Complete Complementary Health Program

by Dr SARAH BREWER

See other Health and Wellbeing books click here

New softcover book, 180 pages. Published 2009, one of 4 books in the Natural Health Guru range - click here to see others in the series.

Understand the nature and cause of your symptoms and their medical treatment - whatever type of arthritis you have - osteo, rheumatoid, psoriatic, reactive or even gout. Discover the nutritional changes, therapies and lifestyle approaches that can improve your pain, swelling and stiffness.

Arthritis can make the simplest activity a painful struggle. Now renowned doctor and best-selling author Sarah Brewer presents a unique guide to coping with this debilitating condition. It provides an authoritative, easy-to-follow program of complementary medicine and self-care treatments, designed to work individually and to support the conventional treatment for arthritis. If you want to reduce joint pain and discomfort, imprive your mobility and boost your overall health and well-being, this book is the perfect starting point.

In Part 1, find out everything you need to know about the medical aspects of arthritis - the different types of arthritis, their causes and the pain relief options, including surgery, that your doctor may recommend. In Part 2, you explore the most beneficial natural treatments available - everything from acupuncture to superfoods. Then in Part 3, you follow a treatment programs tailored to your needs. Using a detailed questionnaire, Dr Sarah Brewer guides you toward the program that will best help you manage your arthritis: Gentle, Moderate or Full-Strength. Each one is designed to optimise your arthritis care by offering specially formulated eating and exercise plans, plus suggestions of how you can benefit from a wide variety of complementary therapies. Practical, effective and designed to let you see improvement very quickly, these programs will empower you to make real changes in your health and your life.

About the author

Dr Sarah Brewer is a doctor and leading medical writer, She is the author of many internationally successful books, including Eat to Beat High Blood Pressure, Eat to Beat I.B.S, The Daily Telegraph Encyclopedia of Vitamins, Minerals and Herbal Supplements and Energy Boosters. Her most recent publications are the Natural Health Guru books - Overcoming Diabetes, Overcoming Asthma, Overcoming Arthritis and Overcoming High Blood Pressure. The recipient of several writing awards, she was named the UK's Health Journalist of the Year in 2002. Dr Brewer has a website providing advice and information on common ailments

www.naturalhealthguru.co.uk

See other books in the Natural Health Guru series by Dr Sarah Brewer click here

Overcoming Arthritis: The Complete Complementary Health Program - Dr Sarah Brewer