Eat Well Live Well with High Cholesterol - Karen Kingham New low cholesterol recipe book

EAT WELL LIVE WELL with HIGH CHOLESTEROL

Low-cholesterol recipes and tips

by KAREN KINGHAM

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New softcover book, published by Murdoch Books in 2007, 192 pages, delicious colour photos.

The first step towards lowering cholesterol levels is to change your diet and eat low-cholesterol foods. With an insightful introduction outlining the diet and lifestyle changes necessary to achieving low cholesterol levels, and over 100 delicious recipes with individual nutritional analysis, this book is a valuable tool for long-term health and wellbeing.

Eat Well Live Well with High Cholesterol has been designed to provide people who need to watch their cholesterol levels with delicious, healthy recipes and useful nutritional analysis. It also provides important information about cholesterol and its relation to heart disease and general health.

All the recipes have been tested and are relatively quick and easy to prepare. There are recipes for everyday eating and special events, including a desserts and baking section. The recipes are designed to suit to whole family, so if you only have one family member who requires a low-cholesterol diet, you won't need to prepare different meals.

Eat Well Live Well with High Cholesteroloffers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. With an informative introduction and full nutritional analysis for each recipe, this book will be helpful in creating a complete diet for people with high cholesterol levels

Features:

• over 100 simple low-cholesterol recipes
• comprehensive introduction by nutritionist Karen Kingham, including tables and checklists providing sound advice
• nutritional analysis of every dish
• a delicious desserts and baking section

Chapters include

• Lower cholesterol the healthy way
• Breakfast
• Snacks and starters
• Main meals
• Vegetarian meals
• Sweet things

Eat Well Live Well with High Cholesterol is an Australian publication. All measurements are in metric and imperial.

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Eat Well Live Well with High Cholesterol: Low Cholesterol recipes and tips by Karen Kingham